_edited_jp.jpg)
Gift Cards Available!
.png)
Welcome to the Cove.
Our team is here to guide you on your wellness journey, helping you find balance, rejuvenation, and strength.
Services
Pilates
Discover the transformative benefits of Pilates for physical, mental and overall well-being. We are dedicated to providing an inclusive and supportive atmosphere where clients can enhance their strength, flexibility, and posture while cultivating mindfulness and body awareness.
Chiropractic Care
A healthy spine and nervous system are key to overall wellness. By working to restore proper alignment and function in the spine, Chiropractic care works to alleviate pain, improve mobility, and enhance the body's natural healing abilities.
Massage Therapy
Massage therapy is a gentle, hands-on approach to relaxation and healing. By soothing muscles and soft tissues, it helps release tension, improve circulation, and restore balance to the body and mind. Each session is tailored to your needs, creating a serene experience that promotes deep relaxation, eases stress, and supports your overall well-being. In the peaceful setting of a massage, you can unwind and reconnect with a sense of calm and renewal.
Redlight Therapy
At the Cove, every hour is golden hour! Red light Therapy may be trending, but the science around it's benefits are far from new. Studies dating back to the late 1800's! This non-invasive exposure to Red and Near Infrared light has the ability to penetrate deep into the skin, promoting cellular repair and the body's natural healing processes. Come bask in the light your body deserves!
REIKI
A gentle, healing practice rooted in Japanese tradition that focuses on relaxation and stress reduction. It works on the idea that energy flows through the body, and when this energy is balanced, it promotes natural healing processes and a sense of well-being. This practice can be a complement to traditional healthcare, as it aims to support the body’s ability to heal itself by fostering a calm, peaceful state of mind and body.
Manual Lymphatic Drainage(MLD)
This gentle, specialised massage technique is designed to stimulate your body's lymphatic system, which plays a key role in removing toxins and reducing swelling, to boost your overall wellness. Ideal for those recovering from surgery, managing chronic conditions, or simply seeking to indulge in a rejuvenating experience.
This is the Cove Collective
Just as a cove in nature is a sanctuary for water to find refuge and calm, Cove Collective nwa is an inlet designed to accompany, nurture, and encourage individuals in their journey to well-being. Here you will find a Pilates studio alongside beautiful treatment rooms designed for health and wellness professionals to grow their individual businesses in an inclusive environment, that is the Collective. By fostering connection, collaboration, and a shared commitment to holistic wellness, we aspire to serve our community as a haven for healing and strength.
